"Well, I made major changes like choosing to eat plant based changing my whole relationship with food & working out! I've been consistent with my self discipline (although it's been so hard at times)," she explained. "I'm constantly reminding myself that the greatest form of self love - is self discipline!"
Concluding her post, Bailon wrote, "They say it takes 21 days to form a new habit... I just want to encourage you to take this time to develop healthy habits! Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies! (Preaching to myself to keep going! Lol.) It's a new month! Let's do this! BESOS Xx"
Before unveiling her weight loss on Instagram, Bailon shared a candid video about her fitness goals on her YouTube Channel All Things Adrienne.
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